LifeHacks to Ease the Mind

The Little books of Mental Health LifeHacks are practical guides packed with ideas and links to support mental health.

The booklets, funded by Somerset County Council Public Health, were created by Somerset Young Mental Health Champions, a group of young people who came together as a result of their work on local mental health forums and with other settings. They found that positive mental health is something you can DO, not something you HAVE.

Little Book of Mental Health LifeHacks download.

Little Book of Mental Health LifeHacks to support a friend

The whole Little Book of Mental Health LifeHacks resources can be viewed on the Somerset LifeHacks website and includes access to promotional posters and postcards which people can collect to display in relevant Somerset settings.