February is "heart month" in more ways than one. Not only does it celebrate St. Valentine's Day, it's also National Heart Month. There are about 2.6 million people in the UK living with Coronary Heart Disease (CHD). Each of us has a heart which means that everyone is at potential risk. Understanding heart conditions isn't an easy task — there are lots of different types and knowing how the heart works is more helpful when trying to learn about these conditions. But looking at the facts will benefit yourself and the people you love in the long run. Some tips to achieve a healthier heart:
The British Heart Foundation's website has information about heart diseases and how you can beat them: www.bhf.org.uk
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