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Exercise + Diet = Weight Loss

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The bad news is .....
Many people use exercise as their only method of weight management. However, studies have shown that exercise, when not combined with dietary changes, makes little difference to the weight loss process. A study published in The British Journal of Sports Medicine found that when a group of obese people completed 12 weeks of supervised cardio workouts without dieting, most did not experience any significant weight loss results.
But the good news is ....
while exercise may not lead to weight loss by itself, it still has plenty of other health benefits.

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